CrossFit Fishers
Making a Better You!
Day: September 5, 2011
09.08.11 Thursday
WOD Squat Cleans 135/95# 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 Post time to comments
09.07.11 Wednesday
WOD 5 Rounds for time 200m Weight Carry 80/50# 5 Pull-ups (dead hang) 10 Box Jumps 24/20″ 20 V-ups Post time to comments
09.06.11 Tuesday
WOD Shoulder Press 5-5-5-5-5 Cash Out 1 min max box jumps 24/20 Post loads to comments
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