Day: September 8, 2011

09.09.11 Friday

Posted on September 8, 2011 by

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Saturday 10 am (make-up a Missed WOD Class) 11 am Foundations/Free Baseline Sunday No Open Gym WOD 3 Rounds for time 400m Run 21 Front Squats 95/65# 12 Pull-ups Post time to comments

Category: WOD

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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