CrossFit Fishers
Making a Better You!
Day: September 11, 2011
09.12.11 Monday
WOD “FGB Style Clock” 3 rounds of 1 min max Wall Ball 20/14 1 min max SDHP w/ Kettlebell 53/35 1 min max K2C 1 min max Goblet Squat w/ Kettlebell 53/35 1 min max Box Jumps 24/20 rest 1 minute between rounds Post total reps to comments.
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