September 28, 2011 – CrossFit Fishers

09.29.11 Thursday

Posted on September 28, 2011 by CrossFit Fishers Pam

Paleo-ish challenge ends tomorrow, must bring in food logs for review to see who wins. WOD Elizabeth 21-15-9 Squat cleans 135/95 Ring dips Compare to 12.01.10 OR Badger 3 rounds of 3o Squat Cleans 95/65 30 Pull-ups 800m run (35 min cap) Compare to 08.27.10 Post… Continue Reading “09.29.11 Thursday”