CrossFit Fishers
Making a Better You!
Day: June 5, 2012
6.6.12 Wednesday
800 m run 9 front squats 185/125 21 T2B 400 m run 6 front squats 185/125 15 T2B 200 m run 3 Front squats 185/125 9 T2B
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Posted on June 5, 2012 by CrossFit Fishers Pam
800 m run 9 front squats 185/125 21 T2B 400 m run 6 front squats 185/125 15 T2B 200 m run 3 Front squats 185/125 9 T2B
Category: WOD
Posted on June 5, 2012 by CrossFit Fishers Pam
Jerks 5-5-5 3 rounds of 7 jerks 155/105 14 Box Jumps 24/20 21 K2C
Category: WOD
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CrossFit Fishers