CrossFit Fishers
Making a Better You!
Day: June 10, 2012
6.11.12 Monday
Deadlift 5 (65% of 1RM) 5 (70%) 5+ (75%) “Sugar Daddy” 21 deadlifts 225/155 400 m run 15 deadlifts 225/155 400 m run 9 deadlifts 225/155 400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 