June 18, 2012 – CrossFit Fishers

6.19.12 Tuesday

Posted on June 18, 2012 by CrossFit Fishers Pam

“Bear Complex” 5 rounds for max weight 7 cycles per round 1 power clean 1 front squat 1 push press 1 back squat 1 push press *No resting on the ground **Rest as needed between rounds ***5th round should be at max load Compare… Continue Reading “6.19.12 Tuesday”