May 3, 2013 – CrossFit Fishers

5.3.13 Friday

Posted on May 3, 2013 by CrossFit Fishers Pam

“Hammer” 5 rounds 5 power cleans 135/95 10 front squats 135/95 5 jerks 135/95 20 pull-ups Rest 90 seconds Compare to 4.27.11 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade,… Continue Reading “5.3.13 Friday”