May 5, 2013 – CrossFit Fishers

5.6.13 Monday

Posted on May 5, 2013 by CrossFit Fishers Pam

NO OPEN GYM TONIGHT AT 8pm Night WOD classes are 6pm & 7pm only Strength: squat clean and jerk 5-3-1-1-1 Cash Out 9-6-3 squat clean and jerks 165/115 C2B HSPU 200 m run at end of each round Athlete of the Month George Sipka… Continue Reading “5.6.13 Monday”