CrossFit Fishers is proud to announce that we will be hosting our 3rd annual “Helen meets Grace” Barbells for Boobs event.
Where: CrossFit Fishers, 10080 East 121st Street, Suite 133, Fishers, IN 46037. Parking & entry is in the back of the building.
When: Saturday, October 4, 2014 – doors open/check-in at 8:30 am until 9:00 am.
Cost: We ask that each team member make a nominal $20 donation to our CrossFit Fishers Team page or register as an individual fundraiser, join CrossFit Fishers Team and raise $$$. You may also donate $20 at door, the day of the event.
If you raise $80 or more on “your fundraising page” you will receive a Barbells for Boobs Support Team T-shirt. This is B4B’s way of thanking you for your commitment to helping them fulfill their mission: SAVE A PAIR – SAVE A LIFE.
Heats start at 9:20 am and run every 20 minutes.
Firebreather Individual heat: 10:00 am & 10:20 am (Individuals will complete Helen then Grace Rx’d for time.)
Final Partner heats: 10:40 am – ? – Max 10 partners men/women. We will continue as long as we have participants.
Heats will be announced on Wednesday, September 17th.
WOD: This is a TWO-PERSON team workout with one person working at a time, except for the 400 meter runs, which must be performed together. HELEN consists of THREE rounds of: 400 meter runs (partners run together), 21 kettlebell swings (RX 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups a needed. Once all THREE rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 Clean & Jerks (RX 135/95#) as fast as possible, partition anyhow between partners.
The score is total time it takes the team to complete both workouts.
B4B’s T-Shirts can also be purchased through the Barbells for Boobs Store.
Remember to wear Pink the day of the event to show your support.
CrossFit Journal article It’s All for the Boobs
There will be door prizes for: Best Dressed, Fastest Time and Biggest Fundraise. We will also be raffling off other prizes as well. Hope to see you out here to support such a wonderful cause.