CrossFit Fishers
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11.28.09 Saturday
Posted on November 28, 2009 by CrossFit Fishers Pam
Deadlifts
Category: Uncategorized
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Location & Hours
CrossFit Fishers
New Location May 1, 2024 (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
New Location May 1, 2024 (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 9am or 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 9am or 6pm
Mobility Class
Sat: 11:30am
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CrossFit Fishers 
Michelle : WOD Deadlifts 5×5 113#, 123#PR, 123#, 128#PR, 133#PR
Mini Metcon
10 minutes of:
10 knees to elbows
10 dips
10 push-ups
(5 rounds) Awesome!!
Henry: WOD Deadlifts 5×5 175#, 185#, 195#, 205#, 220#PR
Mini Metcon
10 minutes of:
10 knees to elbows
10 ring dips (mod)
10 push-ups
(4 rounds + 10 +7 ) Great Job!!
Pam
Linda – 10-9-8-7-6-5-4-3-2-1
Clean 71#/Pushup/Deadlift 143#.
21’20”
Troy
3 rounds of:
Row 500m/10 KB C+P 35# (each arm)/12 Pullups
12’52”