12.03.09 Thursday

Box Jump 20″

3 Comments on “12.03.09 Thursday

  1. WOD

    500m row
    15 left arm thrusters 25# db
    15 right arm thrusters 25# db
    15 pull-ups
    500m row
    12 left arm thr 25# db
    12 right arm thr 25#db
    12 pull- ups
    500m row
    9 l arm thr 25# db
    9 r arm thr 25# db
    9 pull- ups

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