12.05.09 Saturday

Primal-Fit Training

4 Comments on “12.05.09 Saturday

  1. Coaches WOD

    20 Deadlifts 225/135
    500m Row
    20 KB Swings 70#/53#or one arm cleans w/35#
    500m row
    20 Overhead Squats 115#/63# or Push Press 125#
    500m row
    20 Burpees/40 Push-ups
    500m Row
    20 Pull-ups Chest to Bar
    500m row
    20 Box Jumps 20″ or 40 step-ups
    500m Row
    20 DB Squat Cleans (45#/25# EACH) OR SP 35# Each 30 times
    500m Row

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