04.27.10 Tuesday

WOD

21-15-9
Pullups
15-12-9
Box Jumps 24/20
9-6-3
HSPU

Post total time to comments

7 Comments on “04.27.10 Tuesday

  1. Molly 1)1:55 2)1:50 3)1:48

    OR/5
    3 rnds of
    300m row
    5 ktc
    10 shoulder press
    rest (1 to 1 ratio)

    300m row 1:13/1:12/1:12
    500m row 2:05
    push press 3×5 31/31/41

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