04.27.10 Tuesday

7 Comments on “04.27.10 Tuesday”

1. Parag

   14:45

   2 rounds of:
   300m row
   15 walking lunge steps
   15 body rows
   15 squats
   15 situps
   15 KB DL 35#

   Reply

2. Sina OR/8

   7:19 (20#)

   Reply

3. Pam rx’d 4:54

   Reply

4. Amanda 8:06 (blk band, 16″ box, mod hspu)

   Awesome job on push-ups tonight!!!!

   Reply

5. Molly 1)1:55 2)1:50 3)1:48

   OR/5
   3 rnds of
   300m row
   5 ktc
   10 shoulder press
   rest (1 to 1 ratio)

   300m row 1:13/1:12/1:12
   500m row 2:05
   push press 3×5 31/31/41

   Reply

6. Amanda

   shoulder press 3×5 31/31/41

   Reply

7. Troy rx’d 5:08

   Reply

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