Parag 14:45 2 rounds of: 300m row 15 walking lunge steps 15 body rows 15 squats 15 situps 15 KB DL 35# Reply
Molly 1)1:55 2)1:50 3)1:48 OR/5 3 rnds of 300m row 5 ktc 10 shoulder press rest (1 to 1 ratio) 300m row 1:13/1:12/1:12 500m row 2:05 push press 3×5 31/31/41 Reply
Parag
14:45
2 rounds of:
300m row
15 walking lunge steps
15 body rows
15 squats
15 situps
15 KB DL 35#
Sina OR/8
7:19 (20#)
Pam rx’d 4:54
Amanda 8:06 (blk band, 16″ box, mod hspu)
Awesome job on push-ups tonight!!!!
Molly 1)1:55 2)1:50 3)1:48
OR/5
3 rnds of
300m row
5 ktc
10 shoulder press
rest (1 to 1 ratio)
300m row 1:13/1:12/1:12
500m row 2:05
push press 3×5 31/31/41
Amanda
shoulder press 3×5 31/31/41
Troy rx’d 5:08