04.28.10 Wednesday

WOD

“CrossFit Total”

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

*3 attempts at a 1 repmax for each exercise

Post totals to comments

16 Comments on “04.28.10 Wednesday

    • I think I dreamed I was rowing last night, but I feel great today!

  1. Pingback: 08.07.10 Saturday « CrossFit Fishers – Primal Fitness At It's Best

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