05.01.10 Saturday

Rest Day

2 Comments on “05.01.10 Saturday

  1. Team WOD

    “Fight Gone Bad”

    Row for Calories
    Wallball
    SDHP (KB)
    Box Jumps
    Push Press

    * Teams (A/B) will complete 1 min at each location with 1 min rest as other team (B) member completes the same movement. Then each team moves to the next movement. Rest 2 minutes between rounds. Complete 2 rounds for total points.

  2. Team A = Caroline & Pam

    Team B = Doug & Troy

    Caroline (10# WB; 18# KB; 12# Box; 31# PP) 310
    Pam (14# WB; 35# KB; 20″ Box; 53# PP) 298

    Doug (14# WB; 26# KB; 20″ Box; 53# PP) 253
    Troy (20# WB; 53# KB; 20″ Box; 83# PP) 327

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