05.24.10 Monday

WOD

“The Bear”

7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

5 Rounds
*No resting on the ground (even to re-grip)
**Rest as needed between rounds
***5th round should be at max load

Post loads used for each round

For a full description of todays WOD check out this vintage CrossFit Video.
Bear Complex WOD [wmv][mov]

10 Comments on “05.24.10 Monday

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