05.31.10 Monday – Memorial Day



For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 Michael Murphy

In memory of Navy Lieutenant Michael Murphy, 29,
of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”.
From here on it will be referred to as “Murph” in honor of the focused warrior and
great American who wanted nothing more in life than to serve this great country and
 the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.


5 Comments on “05.31.10 Monday – Memorial Day

    • Great job to Molly, she is a beast. The boys rocked it out too, so proud of my Crossfit mates!

Leave a Reply to amandavh83 Cancel reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: