07.09.10 Friday

CrossFit Fishers will be having a Free Team WOD Saturday at 10am.
Bring a friend and introduce them to Fishers CrossFit.

WOD

2 Mile Run

or

4 Rounds of:
200m Sandbag Carry 85/50#
15 Sit-ups
10 Box Jumps 24/20″
5 Ring Dips

Post run time or total time to comments

9 Comments on “07.09.10 Friday

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