07.19.10 Monday


5 Rounds of:
200m Run
15 Front Squats 95/65
10 Pull-ups
5 Burpees

Post time to comments

Annie & Kristan on the ropes on the final WOD at the 2010 CrossFit Games


We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010
There will be a $10 entry fee for CFF members
Winner will receive the Pot, CFF T-Shirt, and 1/2 off their September Membership!!!
We will be posting a Paleo/Zone page on Wednesday.
For information on Paleo/Zone check our Nutrition page.

8 Comments on “07.19.10 Monday

  1. Matt rx’d (16:52)
    *time included an extra set of dry-heaves!!! Good stuff!

  2. Pingback: 10.13.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best

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