There will be a late team WOD on Saturday at 6pm!!!
Bring a friend and experience what great coaching and CrossFit can do for you.
20 Ring Dips
10 Wallballs 20/14#
20 Double Unders
*Push-ups are to 2010 CF Games Standards;
Hands come off the ground at the bottom & go to a full lock out while planked.
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