CrossFit Fishers
Making a Better You!
07.27.10 Tuesday
Posted on July 26, 2010 by CrossFit Fishers Pam
WOD
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
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Category: UncategorizedTags: push jerk, Push Press, shoulder press
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Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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