08.24.10 Tuesday

WOD

“Deadlift”

5×5 @ 70% of 1rm

Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08

Mini Metcon
1 min max reps of (FGB style)

Box Jumps 24/20″
Wallballs 20/14#
K2C
Rest 1 min
Air Squats
Push-up Releases
Walking Lunges

Post load used and total reps to comments

13 Comments on “08.24.10 Tuesday

  1. Pingback: 09.28.10 Tuesday « CrossFit Fishers – Primal Fitness At It's Best

  2. Pingback: 12.06.10 Monday « CrossFit Fishers – Building A Fit Community

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