08.31.10 Tuesday

WOD

Front Squats
5×5
(70% of max)

Mini Metcon
3 rounds of
20 butterfly sit-ups
10 step lunges
5 Burpees

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11 Comments on “08.31.10 Tuesday

  1. Pingback: 10.26.10 Tuesday « CrossFit Fishers – Primal Fitness At It's Best

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