01.11.11 Tuesday

CrossFit Fishers will
be moving February 1st to our new location at 9093 Technology Drive, Suite 103,
Behind Target off of 116th in the heart of Fishers

WOD

Deadlifts 5×5
(80% of Max)

Compare to 12.28.10

Cash Out
1 min Cal Row

Compare to 12.13.10

Post load and cals to comment.

 

 

15 Comments on “01.11.11 Tuesday

  1. 225/275/275/275/275

    Ca$h out: Sprint Intervals on Treadmill(2 miles total)

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