01.25.11 Tuesday

WOD

500 m row
21-15-9
Kettle Bell Swings 70#/53#
T2B

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CrossFit Fishers New Running Coach "Tasha"

 

 

 

 

9 Comments on “01.25.11 Tuesday

  1. 7:59 (40 sumo’s w/50lbs in place of rows and did 25lb db’s in each hand for swings in place of kb.)
    CashedOut w/ 1 mile timed outside run: 7:39 (Same time I posted on 1-17-11…..what’s the odds????)

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