01.31.11 Monday

Check Schedule for new training times that start in February.

WOD
“Grindy”

10 Clean and Jerks 135/95
5 rounds of Cindy
10 Clean and Jerks 135/95
5 rounds of Cindy
10 Clean and Jerks 135/95
For Time 🙂

Compare to 05.19.10

Post time to comment.

 

10 Comments on “01.31.11 Monday

  1. Hamstring from ManCave – 1/2 Grindy – 17:12
    10 – #65 Clean and Jerk
    5 rounds cindy
    10 – #65 Clean and Jerk
    I absolutely suck at this one. Good Clean out, though. Lots of room for improvement next time.

  2. Pingback: 08.30.11 Tuesday « CrossFit Fishers – Building A Fit Community

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