04.23.11 Saturday

Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!

Community WOD will be posted at the box.

WOD
Open Sectional WOD 11.5
AMRAP in 10 min
145/100 pound Power Clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball (10’/9′ target)

Post rounds completed to comment.

Day 68 of Burpee Challenge

4 Comments on “04.23.11 Saturday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: