05.30.11 Monday

Memorial Day Class Schedule
9am

WOD
Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29,
of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”.
From here on it will be referred to as “Murph” in honor of the focused warrior and
great American who wanted nothing more in life than to serve this great country and
the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

21 Comments on “05.30.11 Monday

  1. RX’d 1:07. I had a terrible pull-up setup which really slowed me down, but this was a tough one for sure.

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