07.26.11 Tuesday

WOD|

15 mins to find your
1RM of
Shoulders to Overhead

AMRAP in 15 mins of:
200 m Run
15 Bodyweight Deadlifts
15 Push-up Releases

Post 1rm and load for dl’s and rounds completed to comments.

20110724-090806.jpg

16 Comments on “07.26.11 Tuesday

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