1.24.13 Thursday

Strength: Deadlifts
3-3-3-3-3

Cash Out
AMRAP in 20 min of
5 Deadlifts 275/185
10 burpees
20 wall balls 20/14
30 K2C
40 Double Unders

20130124-052955.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: