9.23.14 Tuesday

Strength Front Squat

Cash Out
0-2 min
10 pull-ups
2 front squat 185/125

2-4 min
10 pull-ups
4 front squat 185/125

4-6 min
10 pull-ups
6 front squat 185/25

6-8 min
10 pull-ups
8 front squat

Etc ….until you can’t preform the task within the 2 mins

IMG_0294.JPG

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: