12.29.14 Monday

Strength: Push Jerks

Cash Out
10 jerks 155/105
20 Wall Balls
10 Power Cleans 155/105
20 Wall Balls
10 hang Power cleans 155/105
20 Wall Balls
10 hang squat cleans 155/105
20 Wall Balls
10 Front Squat 155/105
20 Wall Balls

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