12.30.14 Tuesday

New Year’s Week Schedule:
Tuesday: Normal Hours
Wednesday: 6am, 7am, 9am and 4:30pm (New Years Eve)
Thursday: 10am only (New Years Day)
Friday: 9am, 10am, 4:30pm and 5:30pm
Saturday: Normal Schedule/ + Noon Free Baseline

Strength: Power Snatch

Cash Out
EMOTM for 20 mins
Odd: 1 power snatch 3 overhead Squat
Even: 20 double Unders

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