CrossFit Fishers
Making a Better You!
8.28.17 Monday
Strength: Clean and Jerk
WOD
“Climbing the Ladder”
AMRAP in 20 mins
1-2-3-4-5-6-7-etc…,
Clean and Jerks 135/95
2-4-6-8-10-12-14-etc…
T2B
100 m run (each Round)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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