5.16.19 Thursday

Strength: Front Squats

Partner WOD

Alt Rds

1-10

Front Squats 135/95

Box jumps

2-20

Overhead dB Step Lunges 50/35

Burpees

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: