9.26.19 Thursday

Posted on September 26, 2019 by

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Strength: Bench Press

WOD

Partner WOD

AMRAP in 16 Mins

Breakup as needed

200 m partner run

10 HSPU

20 seated Behind the head DB tricep extension 50/35

20 DB Bench Press 35/20

20 K2C

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
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