11.8.19 Friday

For time, partitioned any way:

• 40 muscle-ups

• 80-cal. row

• 120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf

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