03.18.20 Wednesday

Limited to 9 people per class

Strength: Squat Cleans

WOD

EMOTM for 18 mins

1st Min: 2 squat cleans and 2 push Jerks 135/95
2nd Min: 12 box jumps 24/20
3rd Min: 14 overhead step lunges with plate 45/25

Day 3

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: