Memorial Day 2018 – Murph

9th Annual Memorial Day – Murph

WHEN: Monday, May 28, 2017

WHAT TIME: Heats start at 9:30am, 10:30am and Pitch-in Noonish

COST: Free to CrossFit Fishers Members, Non CrossFit Fishers members $15.00 drop-in fee.

SIGN-UP FOR HEAT (30 athletes per/heat): 9:30am and 10:30am

T-Shirts: Men’s t-shirts and Women’s muscle Tanks are available for pre-order by May 10th.  Cost is $25.00 (make sure to note the size you need upon checkout) or email pam@crossfitfishers.com with you size(s).

2018 Murph Shirt

Men's T-shirts are a poly-cotton blend (red) Women's Muscle Tanks are a poly-cotton (smoked paprika)

$25.00

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Mini Murph
800 Meter Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Meter Run

Partner Murph
4 x 400m relay
20 rounds of:
5 Pull-ups/Band/Ring Rows
10 Push-up Releases
15 Air squats
4 x 400m run relay

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got “body armor” or a 20# vest for men or 14# for women wear it. CrossFit Fishers will NOT be supplying weight vests. If you would like to use a weighted vest please bring your own.

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There are many variations available, so anyone can do their own version of Murph. Do not be discourage if you can’t do the entire workout (not many can).

The idea is to challenge yourself and Have Fun!!

One comment on “Memorial Day 2018 – Murph

  1. Pingback: 5.25.13 Saturday | CrossFit Fishers - Building a Fit Community

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