Memorial Day 2017 – Murph

8th Annual Memorial Day – Murph

WHEN: Monday, May 29, 2017

WHAT TIME: Heats start at 9:30am, 10:30am, & 11:30am – Pitch-in Noonish 

COST: Free to CrossFit Fishers Members, Non CrossFit Fishers members $15.00 drop-in fee.

SIGN-UP FOR HEAT (30 athletes per/heat): 9:30am, 10:30am, & 11:30am

T-Shirts: Men’s t-shirts and Women’s Tanks are available for pre-order by May 10th.  Cost is $30.00 (make sure to note the size you need upon checkout) or email pam@crossfitfishers.com with you size(s). 

Murph16-tankMurph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

or

Mini Murph

800 Meter Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Meter Run

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got “body armor” or a 20# vest, wear it. CrossFit Fishers will NOT be supplying weight vests. If you would like to use a weighted vest please bring your own.

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There are many variations available, so anyone can do their own version of Murph. Do not be discourage if you can’t do the entire workout (not many can).

The idea is to challenge yourself and do a little faster every year. 

One comment on “Memorial Day 2017 – Murph

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