10am Team WOD Class
11:30am Mobility Class
Noon – 1pm Open Gym
Games Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Rx:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target
Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
For other scaling options: https://games.crossfit.com/workouts/open/2019
Strength: Hang Power Snatch
WOD
AMRAP in 15 Mins
Alt Rds
5 Hang Power Snatches
10 Wall Balls 20/14
20 v-ups
Strength: Back Squats
WOD
EMOTM For 18 Mins
1st Min 8 Thrusters 95/65
2nd Min 10 Overhead Step Lunges DB 50/35
3rd Min 12/10 cal Row
Strength: Power Cleans
WOD
1-10
Power Cleans 135/95
Burpee
T2B
Wall Ball 20/14
Strength: Deadlifts
WOD
AMRAP in 18 Mins
5 deadlifts 275/185
10 HSPU
15 Box Jumps 24/20
20 sit-ups
1pm – 2:30pm Open Gym
10am Team WOD Class
11:30am Mobility Class
Noon – 1pm Open Gym
Strength: Hang Power Cleans
WOD
10-1
Hang Power Clean 135/95
Wall Balls 20/14
20-2
V-ups
Cal Row
Strength: Bench Press
Partner WOD
AMRAP in 14 Mins
Alt Rounds
7 Bench Press 135/95
7 DB Snatches 50/35
14 Double Unders