4.22.19 Monday

Strength: Back Squat

WOD

15 minute clock

Buy-in 400 m run w/ 20/14 Med ball

Then AMRAP remaining time

20 sit-ups

20 Wall Balls 20/14

10 push-up Releases

10 DB Snatches 50/35

4.18.19 Thursday

Strength: Power Cleans

WOD: Partner

AMRAP in 16 Mins

Breakup as needed

10 Power Cleans 135/95

20 Box Jumps 24/20

30 K2C

100 m relay run/row

Happy 1st Birthday Hugo!!

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