CrossFit Fishers

Strength: Back Squat

WOD

AMRAP In 18 Mins

10 Thrusters 95/65

10 T2B

20 Double Unders

200 m run row

1pm – 2:30pm Open Gym

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym

Strength: Deadlifts

WOD

4 Rounds

15 deadlifts 245/165

20 sit-ups

15 Overhead Step lungs dB 50/35

20 K2C

400 m run

*finish with 8 Rope Climbs

Strength: Bench Press

WOD

800 m partner run

Then alt Rds

10-1

Push Press 115/75

20-2

Wall Balls 20/14

With 100 m run at the end of each round

Welcome Ellen and Dawn! Our newest members at CrossFit Fishers!!

Strength: Squat Cleans

WOD

EMOTM For 18 Mins

1st Min: 2 Squat Cleans 65-70%

2nd Min: 6 deficit HSPU

3rd Min: 12 Box Jumps 24/20

Strength: Power Cleans

WOD

21-15-9

Power Cleans 135/95

Burpee

42-30-18

V-ups

Double Unders

800-400-200 m

Run/row

Welcome Owen and Annie! Our newest members at CrossFit Fishers!!

Strength: Front Squats

WOD

AMRAP in 20 min

400 m run

8 c2b

8 Front Squats 155/105

8 T2B

1pm – 2:30pm Open Gym

10 Team WOD Class

11:30am Mobility Class

Noon -1pm Open Gym