CrossFit Fishers

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym

Games Open 19.1

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

Rx:

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb ball to 9-ft. target

Scaled:

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

For other scaling options: https://games.crossfit.com/workouts/open/2019

Strength: Hang Power Snatch

WOD

AMRAP in 15 Mins

Alt Rds

5 Hang Power Snatches

10 Wall Balls 20/14

20 v-ups

Strength: Back Squats

WOD

EMOTM For 18 Mins

1st Min 8 Thrusters 95/65

2nd Min 10 Overhead Step Lunges DB 50/35

3rd Min 12/10 cal Row

Strength: Power Cleans

WOD

1-10

Power Cleans 135/95

Burpee

T2B

Wall Ball 20/14

Strength: Deadlifts

WOD

AMRAP in 18 Mins

5 deadlifts 275/185

10 HSPU

15 Box Jumps 24/20

20 sit-ups

1pm – 2:30pm Open Gym

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym

Strength: Hang Power Cleans

WOD

10-1

Hang Power Clean 135/95

Wall Balls 20/14

20-2

V-ups

Cal Row

Strength: Bench Press

Partner WOD

AMRAP in 14 Mins

Alt Rounds

7 Bench Press 135/95

7 DB Snatches 50/35

14 Double Unders