1.17.19 Thursday

Strength: Bench Press

1 Min Max v-ups

WOD

Partner WOD

AMRAP in 16 Mins: break up as needed

16 push up Releases

16 T2B

16 DB Snatches 50/35

16 DB Overhead Step Lunges 50/35

1.15.19 Tuesday

Strength: Back Squats

WOD

3 Rounds Of

10 Front Squats 135/95

10 c2b

Rest 1 Min

3 Rounds

10 Power Cleans 135/95

30 Double Unders

Rest 1 Min

3rds

10 burpees

10 HSPU

1.14.19 Monday

Strength: Single arm dB Hang Cleans and Jerks

WOD

18.1

Complete as many rounds as possible

in 20 minutes of:

•8 toes-to-bars

•10 dumbbell hang clean and jerks

•14 / 12-cal. row

Rx:

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Scaled:

Men perform hanging knee-raises, use 35-lb. dumbbell

Women perform hanging knee-raises, use 20-lb. dumbbell

Find full scaling options and workout details at: https://games.crossfit.com/workouts/open/2018

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