CrossFit Fishers

Strength: Hang Power Cleans

WOD Partner

10-1

Front Squats 115/75

Box jumps 24/20

100 m run

For time

Strength: Bench Press

WOD

EMOTM For 18 Mins

1st Min 10 Front Rack Lunges 115/75

2nd Min 8 T2B unbroken

3rd Min 8 Burpee over DB

Strength: Clean and Jerks

WOD

AMRAP in 18 Mins

200 m run

4 Clean and Jerks 135/95

8 Pull-ups

16 v-ups

Strength: Back Squat

WOD

15 minute clock

Buy-in 400 m run w/ 20/14 Med ball

Then AMRAP remaining time

20 sit-ups

20 Wall Balls 20/14

10 push-up Releases

10 DB Snatches 50/35

Open Gym 1pm – 2:30pm

Happy Easter!!

9am Nutrition Talk: CFF Members Only

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym

Strength: Deadlifts

WOD

AMRAP in 20 Mins

8 deadlifts 275/185

8 T2B

8 HSPU

8 burpees

18/16 cal Row

Strength: Power Cleans

WOD: Partner

AMRAP in 16 Mins

Breakup as needed

10 Power Cleans 135/95

20 Box Jumps 24/20

30 K2C

100 m relay run/row

Happy 1st Birthday Hugo!!

Strength: Back Squats

WOD

EMOTM For 18 Mins

1st Min 10 Front Squats 135/95

2nd Min 10 Overhead step lunges 50/35

3rd Min 20 Double Unders

Strength: Bench Press

WOD

AMRAP in 17 Mins

5 HSPU

10 DB Snatches 50/35

15 Wall Balls 20/14

200 m run/Row