8.16.19 Friday

Strength: Deadlifts

WOD

800 m run

5 Rds

5 deadlifts 275/185

10 burpees

Then 400 m run

5 Rds

5 deadlifts 275/185

50 double Unders

Finish with 800 m run

Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!

8.15.19 Thursday

Strength: Bench Press

WOD

Partner WOD

AMRAP in 18 Mins

10 Ring Dips

20 dB Bench Press 35/20

30 behind tricep DB extension 50/35

40 Box Jumps 24/20

400 partner run

8.9.19 Friday

Strength: Deadlifts

WOD

AMRAP in 20 Mins

400 m run

3/2 Ring Muscle-ups

7 deadlifts 275/185

7 HSPU

21 v-ups

Welcome Brynn!! She our newest member at CrossFit Fishers.

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