01.17.20 Friday

Strength: Deadlifts

WOD

AMRAP in 20 Mins

7 deadlifts 255/175

14 wall balls 20/14

21 sit-ups

21/18 cal row

Welcome George!! Our newest member at CrossFit Fishers.

01.16.20 Thursday

Strength: Hang Power Cleans

WOD

Partner WOD

Alt rounds

10-1

Hang power Cleans 135/95

Deadhang pull-ups

Goblet squats with plate 45/25

2-20

Overhead step lunges 45/25

Burpees

Scissor kicks

01.15.20 Wednesday

Strength: Push Jerk

WOD

EMOTM for 18 mins

1st Min: 5 push jerks 135/95 games style

2nd Min: 12 box jump 24/20

3rd Min: 12/10 cal row

Welcome Carol! Our Newest member at CrossFit Fishers!!

01.14.20 Tuesday

Strength: Back Squats

WOD

3 rounds

10 Thrusters 95/65 games style

10 HSPU

20 v-ups off bench

200 m run/row

Then …,

3 rounds

10 front rack lunges 95/65 games style

10 T2B

20 wall balls 20/14

100 m run/row

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