Strength: Bench Press

WOD

AMRAP in 16 Mins

Alt Rds

10 DB Bench Press 35/20

10 DB bicep curls seated 35/20

10 Wall Balls 20/14

100 m row

Welcome Summer! Our newest member at CrossFit Fishers.

Strength: Squat Cleans

WOD

EMOTM for 18 mins

1st Min 2 Squat Cleans 70-75%

2nd Min: 8 C2B unbroken

3rd Min: 12/10 Cal Row

Strength: Back Squats

WOD

AMRAP in 20 Mins

10 Thrusters 95/65

15 Box Jumps 24/20

20 sit-ups

25 double Unders

400 m run

Strength: Deadlifts

WOD

1-10

Deadlifts 245/165

HSPU

T2B

W/ 100 m run at the end of each rd

1pm – 2:30pm Open Gym

Games Open WOD 20.1

Redo or Do

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym

Open 20.1

10 rounds for time of:

• 8 ground-to-overheads

• 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf

Strength: Bench Press

Partner WOD

AMRAP in 16 Mins

200 m partner run

16 Thrusters 95/65

16 burpees

16 DB Snatches 50/35

16 sit-ups

Strength: Power Cleans

WOD

1st Min: 6 power Cleans unbroken 135/95

2nd Min: 12 Overhead Step Lunges DB 50/35

3rd Min: 24 Double Unders unbroken

Strength: Deadlifts

WOD

AMRAP in 18 Mins

8 deadlifts 255/175

8 c2b

16 Box Jumps 24/20

400 m run