Open Gym 1pm – 2:30pm

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym

1:30pm nutrition talk

Strength: Deadlifts

WOD

800 m run

5 Rds

5 deadlifts 275/185

10 burpees

Then 400 m run

5 Rds

5 deadlifts 275/185

50 double Unders

Finish with 800 m run

Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!

Strength: Bench Press

WOD

Partner WOD

AMRAP in 18 Mins

10 Ring Dips

20 dB Bench Press 35/20

30 behind tricep DB extension 50/35

40 Box Jumps 24/20

400 partner run

Strength: Front Rack Lunges

WOD

EMOTM for 18 mins

1st Min: 12 Overhead Step Lunges 50/35

2nd Min: 10 HSPU

3rd Min: 6 burpees c2b

Strength: Front Squats

WOD

AMRAP in

5 Front Squats 135/95

10 T2B

15 Wall Balls 20/14

20 Double Unders

200 m run

Strength: Clean and Jerks

WOD

3 Rounds Of

400 m run

21 Kettle Swings 53/35

12 Pull-ups

Then

20 Clean and Jerks 135/95

1pm – 2:30pm Open Gym

10am Team WOD

11:30am Mobility Class

Noon – 1pm Open Gym

Strength: Deadlifts

WOD

AMRAP in 20 Mins

400 m run

3/2 Ring Muscle-ups

7 deadlifts 275/185

7 HSPU

21 v-ups

Welcome Brynn!! She our newest member at CrossFit Fishers.