6.13.19 Thursday

Strength: Bench Press

WOD

800 m partner run

Then alt Rds

10-1

Push Press 115/75

20-2

Wall Balls 20/14

With 100 m run at the end of each round

Welcome Ellen and Dawn! Our newest members at CrossFit Fishers!!

6.11.19 Tuesday

Strength: Power Cleans

WOD

21-15-9

Power Cleans 135/95

Burpee

42-30-18

V-ups

Double Unders

800-400-200 m

Run/row

Welcome Owen and Annie! Our newest members at CrossFit Fishers!!

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