02.14.20 Friday

Strength: Deadlifts

WOD

5 rounds

5 deadlifts 275/185

10 burpees

Rest 2 mins

50 wall balls 20/14

Rest 2 mins

5 rounds

5 deadlifts 275/185

10 cal row

Total time:

02.13.20 Thursday

Strength: Bench Press

Partner WOD

AMRAP in 18 Mins

Alt Rds

10 DB seated Shoulder Press 35/20

10 DB Behind the Head Tricep extensions 35/20

10 Wall Balls 20/14

20 Scissor Kicks off the bench

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