12.13.19 Friday

Strength: Deadlifts

WOD

AMRAP in 20 Mins

8 deadlifts 255/175

8 HSPU

16 Overhead Step Lunge w/ Plate 45/25

400 m run 500 m row

Welcome Matt and Esta!! Our newest Members at CrossFit Fishers.

12.11.19 Wednesday

Strength: Back Squat

WOD

EMOTM for 18 mins

1st Min: complex 1 Power Clean 1 Squat Clean 1 Front Squat 155/105

2nd Min: 6 C2b

3rd min 10 Alt DB Snatches 50/35

12.10.19 Tuesday

Strength: Push Jerk

WOD

AMRAP in 17 Mins

5 Push Jerks 135/95 (Game Style)

10 Overhead Step Lunges DB 50/35

15 V-up off a Bench

15 Sit-ups

30 double Unders

12.09.19 Monday

Strength: Front Squats

WOD

For time

3 Rds

10 Front Squats 135/95

10 T2B

10 burpees

Then

3rds

10 Power Cleans 135/95 games styles

20 Box Jumps 24/20

20 cal Row

12.06.19 Friday

Strength: Deadlifts

F’N Fit Challenge WOD

AMRAP in 15 Mins

3-6-9-12-15-18….etc

Deadlifts 225/155

C2B

Wall Balls 20/14

Cal Row

Welcome Shelby! Our newest member at CrossFit Fishers!!

12.05.19 Thursday

Strength: Bench Press

Partner WOD

AMRAP in 16 min

Alt Rds

8 seated DB Shoulder Press 35/20

16 bent over DB Row 8-R 8-L 35/20

8 behind the head DB tricep extensions 35/50

16 Wall Balls 20/14

Welcome Sidney, Charlie, Aiden and Ryder our newest members at CrossFit Fishers.

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