03.18.20 Wednesday

Limited to 9 people per class

Strength: Squat Cleans

WOD

EMOTM for 18 mins

1st Min: 2 squat cleans and 2 push Jerks 135/95
2nd Min: 12 box jumps 24/20
3rd Min: 14 overhead step lunges with plate 45/25

Day 3

03.12.20 Thursday

Strength: Bench Press

Partner WOD

AMRAP in 18 Mins
Breakup as needed
8 bar bench press 135/95
16 DB tricep behind the head extensions 50/35
24 sit-ups
100 m relay x 2 run/row

Bad MoFo 8 Men’s Masters

03.11.20 Wednesday

Strength: Push Press

WOD

EMOTM in 18 mins
1st Min: 7 HSPU
2nd Min: 10 overhead step lunges DB 50/35
3rd Min: 20 doubles Unders unbroken

Bad MoFo 8 Women’s RX
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