06.12.20 Friday

Strength: Dealifts

WOD: CEC

AMRAP in 10 Mins
10 bench push-up
10 bench dips
10 prison squats
20 sit-ups

WOD 2

AMRAP in 10 Mins
7 deadlifts 225/155
7 T2B
200 m run

06.08.20 Monday

Strength: Clean and Jerk

WOD

AMRAP in 18 Mins
2 clean and Jerks 135/95 games style
6 pull-ups (same bar)
12 DB reverse Front Rack lunge steps
24 baby crunches
200 m run

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