01.31.20 Friday

Strength: Deadlifts

WOD

10-1

Deadlifts 225/155

Ring dips

T2B

20-2

Cal row

Kick-outs off the bench

Welcome Jayce and Abby!! Our newest members at CrossFit Fishers!!

01.30.20 Thursday

Strength: Back Squats

Partner WOD

AMRAP in 18 Mins

Breakup as needed

30 front squats 115/75

30 burpees

30 box jumps 24/20

30 sit-ups

30 v-ups bench

Happy Thursday!!

01.29.20 Wednesday

Strength: Hang power snatches

WOD

EMOTM for 18 mins

1st Min: complex 1 power snatch 1 hang power snatch 5 overhead squats 95/65

2nd Mins: 7 HSPU

3rd Mins: 21 K2C

01.27.20 Monday

Strength: Clean and Jerks

WOD

3 rounds of

3 clean and jerks 135/95 games style

9 T2B

27 doubles unders

Rest 1 Min

3 rounds

3 clean and jerks 135/95 games style

9 c2b

27 cal row

01.23.20 Thursday

Strength: Bench Press

WOD

Partner WOD

AMRAP in 18 Mins

Alt Rds

10 DB bicep curls seated 35/20

10 DB Bench Press 35/20

10 Box Jumps 24/20

20 Kick-outs off the bench

01.22.20 Wednesday

Strength: Front Rack Lunges

WOD

EMOTM for 18 mins

1st Mins: 6 front rack lunges 135/95

2nd Mins: 6 C2B

3rd Min: 30 v-ups

Welcome Lucy!! Our new member at CrossFit Fisher!!

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