CrossFit Fishers

“Chelsea”

Each minute on the minute for 30 minutes:

• 5 pull-ups

• 10 push-ups

• 15 squats

1pm – 2:30pm Open Gym

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm: Open Gym

Welcome Brianna and Sydney!! Our newest members at CFF!!

Strength: Deadlifts

WOD

4 Rounds

10 HSPU

15 deadlifts 225/155

20 sit-ups

25 doubles Unders

400 m run

Strength: Hang Power Cleans

WOD Partner

10-1

Front Squats 115/75

Box jumps 24/20

100 m run

For time

Strength: Bench Press

WOD

EMOTM For 18 Mins

1st Min 10 Front Rack Lunges 115/75

2nd Min 8 T2B unbroken

3rd Min 8 Burpee over DB

Strength: Clean and Jerks

WOD

AMRAP in 18 Mins

200 m run

4 Clean and Jerks 135/95

8 Pull-ups

16 v-ups

Strength: Back Squat

WOD

15 minute clock

Buy-in 400 m run w/ 20/14 Med ball

Then AMRAP remaining time

20 sit-ups

20 Wall Balls 20/14

10 push-up Releases

10 DB Snatches 50/35

Open Gym 1pm – 2:30pm

Happy Easter!!

9am Nutrition Talk: CFF Members Only

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym