02.10.10 Wednesday

WOD

“Fight Gone Bad”
Task Priority

Complete 3 Rounds of:

20 Wallballs 20/14#
20 Sumo Deadlift High Pull 75/53#
20 Box Jumps 20″
20 Push Press 75/53#
20 Calorie Row

Rest 1 min between rounds.

Record and post time for each round to comments.

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