01.01.10 Friday New Year Day

Happy New Years!!

We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com

 

Gym  WOD

“Rowing with Fran”

500m row
21 thrusters 95/65
21 pull-ups
500m row
15 thrusters 95/65
15 pull-ups
500m row
9 thrusters 95/65
9 pull-ups

 

For Time

 

 

12.31.09 Thursday

Indiana’s Newest affiliate 

CrossFit Level 1 Certification, Indianapolis 2009

We were notified late last night that we are now linked on the CrossFit Affiliate Page.  We are proud to be welcomed into the CrossFit family of affiliates.

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