01.08.10 Friday

We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com

 

WOD

21-15-9
Overhead squat 95/65#
Burpees

For time:

 

01.07.10 Thursday

We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com

WOD

Complete as many rounds as possible in 20 minutes of:

95/65 # Thruster, 5 reps
95/65 # Hang Powercleans, 7 reps
95/65 # Sumo Deadlift High-pull, 10 reps

Post total number of rounds to comments.

01.06.10 Wednesday

We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.  

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com


 

WOD

Deadlift

5-3-2-2-1-1-1

Post loads to comments.

01.04.10 Monday

WOD      

5 rounds of:       

15 Sumo Deadlift High Pulls  75/53
15 Push Press 75/53
15 Calorie Row 
15 Wall Balls 20/14      

Post time to comments.      

Coach Greg Glassman and Troy

 

We will be starting “On Ramp Classes” on January 11th,
check schedule for available times.    

For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com

%d bloggers like this: