02.26.20 Wednesday

Strength: split Jerks

WOD

EMOTM for 18 mins
1st Min complex 1 squat Clean 1 front squat 1 split Jerk 155/105
2nd Min 6 DB Snatch burpees 50/35
3rd Min 9 box jumps 24/20

02.21.20 Friday

Strength: Deadlifts

WOD

AMRAP in 20 Mins
5 ring dips
10 deadlifts 225/155
15 box jumps 24/20
15 scissor kicks
15 flutters kicks
150 m row

Happy Flexing Friday!!
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