9.5.17 Tuesday 

Strength: Power Cleans 
WOD 

AMRAP in 14 mins 

200 m run

7 Hang Power Cleans 135/95 

7 T2B 

7 Burpees over the bar

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: