9.6.17 Wednesday 

Strength: Power Snatches 
WOD 

EMOTM For 18 Mins (3 Min cycles) 

1st Min: 5 Power Snatches 65% 

2nd Min: 3/2 Rope Climbs 

3rd Min 100 m run 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: