9.8.17 Friday 

Posted on September 8, 2017 by

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Strength: Deadlifts 
WOD 

800 m run 

Then 3 Rounds of

15 HSPU 

15 Deadlifts 255/165

15 Box Jumps 24/20 

Then 

800 m run

Welcome Maddie!! Our newest member at CrossFit Fishers! 

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F

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