9.8.17 Friday

Posted on September 8, 2017 by CrossFit Fishers Pam

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Strength: Deadlifts
WOD

800 m run

Then 3 Rounds of

15 HSPU

15 Deadlifts 255/165

15 Box Jumps 24/20

Then

800 m run

Welcome Maddie!! Our newest member at CrossFit Fishers!

Category: WOD

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