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Posted on September 8, 2017 by CrossFit Fishers Pam
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Strength: Deadlifts WOD
800 m run
Then 3 Rounds of
15 HSPU
15 Deadlifts 255/165
15 Box Jumps 24/20
Then
Welcome Maddie!! Our newest member at CrossFit Fishers!
Category: WOD
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