9.8.17 Friday 

Posted by CrossFit Fishers Pam on September 8, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts 
WOD 

800 m run 

Then 3 Rounds of

15 HSPU 

15 Deadlifts 255/165

15 Box Jumps 24/20 

Then 

800 m run

Welcome Maddie!! Our newest member at CrossFit Fishers! 

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